Body Beast/P90X3/P90X/Insanity Asylum/Insanity Hybrid

This schedule is based mostly on strength and core but also incorporates flexibility and cardio. It is a 4 week advanced schedule and is based off of Beachbody’s most extreme programs. Thus, this is intended for Beachbody program graduates. The program has macros of 35 percent protein 35 percent carbs and 30 percent fats. Try to eat lots of protein including whey and casein. Take a daily multivitamin and lots of fresh foods. You should use body beast calculations to determine calorie intake to maintain weight and add 10 percent. Note: after a few months of using this program you may want to do a fat detox month because you may be putting on fat with muscle based on your body type. Enjoy!