This workout schedule is a Body Beast, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Thursday, Saturday and Sunday. The workout schedule is a 9 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by myriambou at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Bulk BackBody Beast ≅29 mins | Build ShouldersBody Beast ≅38 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 2 | Bulk ChestBody Beast ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Build Back & BisBody Beast ≅50 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins |
| Week 6 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ChestBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 7 | Bulk BackBody Beast ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Bulk ChestBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 8 | Bulk BackBody Beast ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Focus AlphaT25 Alpha ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Bulk ChestBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
