This workout calendar is a Body Beast, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by amjackso85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 3 | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Upper Focus BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ChestBody Beast ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Bulk ChestBody Beast ≅30 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk BackBody Beast ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T Circuit BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 10 | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 11 | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 12 | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Total BodyBody Beast ≅39 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins |
| Week 15 | Bulk ArmsBody Beast ≅36 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins |
| Week 16 | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
