Body Beast Piyo
hybrid of Body Beast and Piyo
12 years ago by fiercemomfitness at http://workoutscheduler.net
hybrid of Body Beast and Piyo
12 years ago by fiercemomfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Build ShouldersBody Beast ≅38 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins |
| Week 3 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Build LegsBody Beast ≅38 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins |
| Week 4 | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | SculptPiYo ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | CorePiYo ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins HIIT 25Turbo Fire ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.