This workout calendar is a Body Beast, P90X3 and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 13 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Trinitron 37 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Agility XP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | The WarriorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 4 | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 6 | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 10 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
