This workout schedule is a Body Beast, P90X3 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by jcline86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins Beast CardioBody Beast ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Bulk ChestBody Beast ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 2 | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins Beast CardioBody Beast ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins The WarriorP90X3 ≅30 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Yoga XP90X ≅92 mins Beast AbsBody Beast ≅10 mins | MMXP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build Back & BisBody Beast ≅50 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins X3 YogaP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Day Off |
| Week 8 | X3 YogaP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins The ChallengeP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
