This workout calendar is a Body Beast, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by Daddybeast15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Day Off |
| Week 2 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 3 | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | MMXP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins PilatesP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 6 | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | MMXP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Day Off |
| Week 7 | The WarriorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off |
| Week 8 | TriometricsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 1 – PowerLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 10 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | X3 YogaP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 11 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 12 | PilatesP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Bulk BackBody Beast ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
