This workout calendar is a Body Beast, P90X2, Insanity Asylum 2 and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by photorow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | X2 YogaP90X2 ≅66 mins X2 Ab RipperP90X2 ≅16 mins | Pure ContactInsanity Asylum 2 ≅22 mins Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | X2 Total BodyP90X2 ≅62 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins X2 YogaP90X2 ≅66 mins | Day Off |
| Week 2 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | P.A.P UpperP90X2 ≅52 mins Beast AbsBody Beast ≅10 mins | X TrainerInsanity Asylum 2 ≅50 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | X2 Total BodyP90X2 ≅62 mins | Build LegsBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | ChampionshipInsanity Asylum 2 ≅55 mins X2 YogaP90X2 ≅66 mins | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins | X2 Total BodyP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | Total BodyBody Beast ≅39 mins X2 YogaP90X2 ≅66 mins | Beast CardioBody Beast ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins Beast AbsBody Beast ≅10 mins | X2 YogaP90X2 ≅66 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 4 | Beast CardioBody Beast ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins Beast AbsBody Beast ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins X2 CoreP90X2 ≅55 mins | P.A.P LowerP90X2 ≅62 mins X2 YogaP90X2 ≅66 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk ArmsBody Beast ≅36 mins Beast CardioBody Beast ≅30 mins | X2 Total BodyP90X2 ≅62 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | PlyocideP90X2 ≅56 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 6 | Pure ContactInsanity Asylum 2 ≅22 mins | X2 Total BodyP90X2 ≅62 mins Beast AbsBody Beast ≅10 mins | X TrainerInsanity Asylum 2 ≅50 mins Beast CardioBody Beast ≅30 mins | PlyocideP90X2 ≅56 mins | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | X2 Recovery & MobilityP90X2 ≅56 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Build LegsBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | X2 Total BodyP90X2 ≅62 mins Beast CardioBody Beast ≅30 mins | P.A.P LowerP90X2 ≅62 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | PlyocideP90X2 ≅56 mins X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 8 | X2 YogaP90X2 ≅66 mins | Bulk BackBody Beast ≅29 mins X2 CoreP90X2 ≅55 mins | Beast CardioBody Beast ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Beast CardioBody Beast ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyocideP90X2 ≅56 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | ChampionshipInsanity Asylum 2 ≅55 mins X2 CoreP90X2 ≅55 mins | Beast CardioBody Beast ≅30 mins X2 Total BodyP90X2 ≅62 mins | Day Off |
| Week 10 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | P.A.P LowerP90X2 ≅62 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Beast CardioBody Beast ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins X2 Ab RipperP90X2 ≅16 mins | ChampionshipInsanity Asylum 2 ≅55 mins X2 YogaP90X2 ≅66 mins | Day Off |
| Week 11 | Beast CardioBody Beast ≅30 mins | X2 Total BodyP90X2 ≅62 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins Beast CardioBody Beast ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Bulk ChestBody Beast ≅30 mins X2 CoreP90X2 ≅55 mins | ChampionshipInsanity Asylum 2 ≅55 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week 12 | HIIT 1 – PowerLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins | Build ShouldersBody Beast ≅38 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Chest, Back & BalanceP90X2 ≅58 mins X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | ChampionshipInsanity Asylum 2 ≅55 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Bulk ShouldersBody Beast ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins X2 Ab RipperP90X2 ≅16 mins | X TrainerInsanity Asylum 2 ≅50 mins ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
| Week 14 | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Build ShouldersBody Beast ≅38 mins Pure ContactInsanity Asylum 2 ≅22 mins | X TrainerInsanity Asylum 2 ≅50 mins | X2 Total BodyP90X2 ≅62 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X2 YogaP90X2 ≅66 mins X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week 15 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | Beast CardioBody Beast ≅30 mins X2 Recovery & MobilityP90X2 ≅56 mins | Pure ContactInsanity Asylum 2 ≅22 mins | PlyocideP90X2 ≅56 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins X2 YogaP90X2 ≅66 mins | Day Off |
| Week 16 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins X2 CoreP90X2 ≅55 mins | X2 Total BodyP90X2 ≅62 mins PlyocideP90X2 ≅56 mins | X TrainerInsanity Asylum 2 ≅50 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast CardioBody Beast ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
