This workout schedule is a Body Beast, P90X and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Lsmith at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Ripper XP90X ≅16 mins Cardio XP90X ≅43 mins Speed 2.0 BetaT25 Beta ≅29 mins | Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Beast AbsBody Beast ≅10 mins Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Yoga XP90X ≅92 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Yoga XP90X ≅92 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
