This workout schedule is a Body Beast, P90X and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by KWiniarski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Yoga XP90X ≅92 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 2 | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins |
| Week 3 | Build ShouldersBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Kenpo XP90X ≅59 mins | Day Off | Yoga XP90X ≅92 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Yoga XP90X ≅92 mins | Day Off | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Day Off | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins |
| Week 6 | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | Yoga XP90X ≅92 mins | Day Off | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 7 | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Yoga XP90X ≅92 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 8 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Day Off | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 10 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 12 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins |
| Week 14 | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins |
| Week 15 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins |
| Week 16 | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
