Body Beast Lean-
Yoga on rest days,
total body on legs days.
Two recovery weeks (after block one and after block two).
Use the tempo workouts for block 3.
Follow with Body Beast Lean (Phase 4).
When time is short, do Lucky 7.
Add in more ab workouts from Insanity Max: 30.
12 years ago by Capt_Yellow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins | X3 YogaP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 2 | Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins | X3 YogaP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Beast AbsBody Beast ≅10 mins |
| Week 3 | Build Back & BisBody Beast ≅50 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins | X3 YogaP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | X3 YogaP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | Bulk ChestBody Beast ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 7 | Bulk ChestBody Beast ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Bulk ArmsBody Beast ≅36 mins | Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 8 | Bulk ChestBody Beast ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Bulk ArmsBody Beast ≅36 mins | Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 10 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | PilatesP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins |
| Week 11 | Build Chest & TrisBody Beast ≅49 mins | Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Core Cardio BetaT25 Beta ≅29 mins | Build ShouldersBody Beast ≅38 mins | X3 YogaP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins |
| Week 12 | T25 Core SpeedT25 Core Speed ≅25 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | X3 YogaP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Build Back & BisBody Beast ≅50 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Build ShouldersBody Beast ≅38 mins | Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
