This is a 90-day Body Beast (Lean Option) Program with additional cardio HIIT training with Insanity Max:30. It is a 6 Day workday schedule with each day’s workout being around 60 minutes. There will be one day (Thursday) designated as a REST DAY.
10 years ago by AngelaDeWispelaere at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins Tabata PowerInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Build Back & BisBody Beast ≅50 mins | Day Off | Beast CardioBody Beast ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins PulseInsanity Max 30 ≅30 mins |
| Week 2 | Build LegsBody Beast ≅38 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build LegsBody Beast ≅38 mins PulseInsanity Max 30 ≅30 mins |
| Week 3 | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build LegsBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins PulseInsanity Max 30 ≅30 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins PulseInsanity Max 30 ≅30 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins PulseInsanity Max 30 ≅30 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins PulseInsanity Max 30 ≅30 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Beast CardioBody Beast ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build Chest & TrisBody Beast ≅49 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk LegsBody Beast ≅41 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 10 | Bulk ChestBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 11 | Build Chest & TrisBody Beast ≅49 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk LegsBody Beast ≅41 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 12 | Bulk ChestBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins PulseInsanity Max 30 ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins PulseInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
