Body Beast Lean and Turbofire Hybrid
Body Beast Lean w Turbofire and extra ab workouts
11 years ago by Jessy at http://workoutscheduler.net
Body Beast Lean w Turbofire and extra ab workouts
11 years ago by Jessy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Build Chest & TrisBody Beast ≅49 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins HIIT 20Turbo Fire ≅20 mins |
| Week 2 | Day Off | Build LegsBody Beast ≅38 mins FIRE 40Turbo Fire ≅40 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins FIRE 30Turbo Fire ≅30 mins | Build LegsBody Beast ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 3 | Day Off | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins FIRE 30Turbo Fire ≅30 mins | Build Back & BisBody Beast ≅50 mins HIIT 20Turbo Fire ≅20 mins |
| Week 4 | Day Off | Bulk ChestBody Beast ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Bulk ChestBody Beast ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 6 | Day Off | Bulk ChestBody Beast ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 7 | Day Off | Bulk ChestBody Beast ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 8 | Day Off | Bulk ChestBody Beast ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Build Chest & TrisBody Beast ≅49 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 25Turbo Fire ≅25 mins Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | FIRE 45Turbo Fire ≅45 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Day Off | Bulk ChestBody Beast ≅30 mins | FIRE 30Turbo Fire ≅30 mins Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Day Off | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins HIIT 20Turbo Fire ≅20 mins | Build Back & BisBody Beast ≅50 mins | FIRE 45Turbo Fire ≅45 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Day Off | Bulk ChestBody Beast ≅30 mins | FIRE 30Turbo Fire ≅30 mins Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.