10 lb. Shred It – FOCUSED
Aug. 27-Sept. 23rd – 2018 Calendar
9 years ago by atobin at http://workoutscheduler.net
Aug. 27-Sept. 23rd – 2018 Calendar
9 years ago by atobin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hard Core AbsLes Mills Pump ≅20 mins Bulk LegsBody Beast ≅41 mins | PilatesP90X3 ≅30 mins Build ShouldersBody Beast ≅38 mins | MMXP90X3 ≅30 mins Build Back & BisBody Beast ≅50 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Build LegsBody Beast ≅38 mins | CVXP90X3 ≅30 mins Bulk ChestBody Beast ≅30 mins | MMXP90X3 ≅30 mins Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Bulk LegsBody Beast ≅41 mins | AcceleratorP90X3 ≅30 mins Build ShouldersBody Beast ≅38 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Build Back & BisBody Beast ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins Build LegsBody Beast ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins Bulk ChestBody Beast ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins Bulk LegsBody Beast ≅41 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Build ShouldersBody Beast ≅38 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Build Back & BisBody Beast ≅50 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Build LegsBody Beast ≅38 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Bulk ChestBody Beast ≅30 mins | MMXP90X3 ≅30 mins Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Ab Intervals AlphaT25 Alpha ≅30 mins Bulk LegsBody Beast ≅41 mins | Agility XP90X3 ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins Build Back & BisBody Beast ≅50 mins | PilatesP90X3 ≅30 mins Build LegsBody Beast ≅38 mins | DeceleratorP90X3 ≅30 mins Bulk ChestBody Beast ≅30 mins | CVXP90X3 ≅30 mins Build LegsBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.