Body Beast Insanity P90X3 T25 and Max 30 Hybrid
11 years ago by KishaB613 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Pure CardioInsanity ≅42 mins | Build ShouldersBody Beast ≅38 mins | DynamixP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Pure CardioInsanity ≅42 mins | Build ShouldersBody Beast ≅38 mins | DynamixP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins | Pure CardioInsanity ≅42 mins | Build ShouldersBody Beast ≅38 mins | DynamixP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins |
| Week 4 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Cardio AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Cardio AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins |
| Week 6 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Cardio AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins | Ab Attack:10Insanity Max 30 ≅10 mins IsometrixP90X3 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Eccentric LowerP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins | Ab Attack:10Insanity Max 30 ≅10 mins IsometrixP90X3 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ArmsBody Beast ≅36 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins | Ab Attack:10Insanity Max 30 ≅10 mins IsometrixP90X3 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Eccentric LowerP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 10 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | T25 Core SpeedT25 Core Speed ≅25 mins | CVXP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Beast CardioBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week 11 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | T25 Core SpeedT25 Core Speed ≅25 mins | CVXP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Beast CardioBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins |
| Week 12 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | T25 Core SpeedT25 Core Speed ≅25 mins | CVXP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Beast CardioBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
