This is mainly a Body Beast/Insanity Max 30 Hybrid although some of the Abs are from different programs. The workout is 8 weeks and 5 days a week with Thursday and Sundays off. I would say this is for intermediate level.
10 years ago by paulbryanrevill at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | X2 Ab RipperP90X2 ≅16 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | X2 Ab RipperP90X2 ≅16 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 10 Minute Fix For Abs21 Day Fix ≅10 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Bulk ShouldersBody Beast ≅35 mins | Beast AbsBody Beast ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | X2 Ab RipperP90X2 ≅16 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 7 | 10 Minute Fix For Abs21 Day Fix ≅10 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
