This workout schedule is a Body Beast – Focus T25 hybrid. It’s a 7 day workout schedule. The workout schedule is a 7 week advanced program focusing on building muscle and athleticism. Every other cardio day is optional and rest can be substituted in lieu of.
12 years ago by stratocatblue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 2 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 3 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 4 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
