This workout schedule is a Body Beast – Focus T25 hybrid. It’s a 7 day workout schedule. The workout schedule is a 5 week advanced program focusing on building muscle and athleticism. Every other cardio day is optional and rest can be substituted in lieu of.
12 years ago by stratocatblue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Build Back & BisBody Beast ≅50 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Build Back & BisBody Beast ≅50 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins | Cardio AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Build Back & BisBody Beast ≅50 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
