Body Beast Huge Beast with Ab and Glute Focus
Combination of Huge Beast workout with extra abdominal workouts and Brazil Butt Lift workouts.
10 years ago by aslamm75 at http://workoutscheduler.net
Combination of Huge Beast workout with extra abdominal workouts and Brazil Butt Lift workouts.
10 years ago by aslamm75 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build LegsBody Beast ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build LegsBody Beast ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Build Back & BisBody Beast ≅50 mins |
| Week 3 | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Bulk ChestBody Beast ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk LegsBody Beast ≅41 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Bulk ChestBody Beast ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 10 | Build Chest & TrisBody Beast ≅49 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build ShouldersBody Beast ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 11 | Bulk ChestBody Beast ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Build LegsBody Beast ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Bulk BackBody Beast ≅29 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 12 | Build Chest & TrisBody Beast ≅49 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Bulk LegsBody Beast ≅41 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Bulk ShouldersBody Beast ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.