This workout calendar is a Body Beast Deluxe, PiYo Deluxe, PiYo and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Didime at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strong LegsPiYo Deluxe ≅30 mins Define: Lower BodyPiYo ≅25 mins | Bulk BackBody Beast ≅29 mins Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Lucky 7Body Beast ≅24 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins Define: Lower BodyPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins |
| Week 2 | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Bulk BackBody Beast ≅29 mins Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Build LegsBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins Define: Lower BodyPiYo ≅25 mins |
| Week 3 | Bulk BackBody Beast ≅29 mins BunsPiYo ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast CardioBody Beast ≅30 mins | SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Beast CardioBody Beast ≅30 mins | Day Off | Define: Upper BodyPiYo ≅35 mins Build ShouldersBody Beast ≅38 mins | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week 4 | SculptPiYo ≅30 mins Bulk ChestBody Beast ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | Bulk ArmsBody Beast ≅36 mins DrenchPiYo ≅45 mins | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins Bulk LegsBody Beast ≅41 mins | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | Bulk ArmsBody Beast ≅36 mins Bulk LegsBody Beast ≅41 mins | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | SculptPiYo ≅30 mins Bulk ArmsBody Beast ≅36 mins | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Bulk LegsBody Beast ≅41 mins Bulk ShouldersBody Beast ≅35 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins |
| Week 7 | Strong LegsPiYo Deluxe ≅30 mins Bulk ChestBody Beast ≅30 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off | DrenchPiYo ≅45 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins BunsPiYo ≅30 mins |
| Week 8 | SculptPiYo ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins | Lucky 7Body Beast ≅24 mins SculptPiYo ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Day Off | Bulk ArmsBody Beast ≅36 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Bulk BackBody Beast ≅29 mins | Day Off | Lucky 7Body Beast ≅24 mins Bulk ArmsBody Beast ≅36 mins | Strong LegsPiYo Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins |
| Week 10 | Strength IntervalsPiYo ≅25 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Bulk ChestBody Beast ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | SculptPiYo ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins |
| Week 11 | Bulk ChestBody Beast ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Bulk ChestBody Beast ≅30 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins Full Body BlastPiYo Deluxe ≅30 mins |
| Week 12 | Strength IntervalsPiYo ≅25 mins Bulk BackBody Beast ≅29 mins | Strong LegsPiYo Deluxe ≅30 mins SculptPiYo ≅30 mins | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Bulk BackBody Beast ≅29 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins DrenchPiYo ≅45 mins | Bulk BackBody Beast ≅29 mins Strong LegsPiYo Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
