This workout calendar is a PiYo and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Magicinkc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Total BodyBody Beast ≅39 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Define: Lower BodyPiYo ≅25 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Beast CardioBody Beast ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins SweatPiYo ≅35 mins | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Bulk ArmsBody Beast ≅36 mins CorePiYo ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins Total BodyBody Beast ≅39 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Beast AbsBody Beast ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins | Bulk ShouldersBody Beast ≅35 mins SweatPiYo ≅35 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Day Off |
| Week 7 | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
