This workout calendar is a Body Beast Deluxe, PiYo Deluxe, PiYo and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Natalieanne25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins | Hardcore on the floorPiYo ≅35 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | SweatPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk ArmsBody Beast ≅36 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Bulk BackBody Beast ≅29 mins |
| Week 4 | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Bulk BackBody Beast ≅29 mins | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 7 | Bulk BackBody Beast ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins | Bulk ChestBody Beast ≅30 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Bulk BackBody Beast ≅29 mins |
| Week 8 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins |
| Week 10 | SculptPiYo ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | Strong LegsPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins |
| Week 11 | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | DrenchPiYo ≅45 mins | Day Off | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
