This workout calendar is a Body Beast Deluxe, P90X Plus, P90X3 Elite, Body Beast and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Ric at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Interval X PlusP90X Plus ≅42 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Chest & BackP90X ≅53 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 2 | Bulk ArmsBody Beast ≅36 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Back & BicepsP90X ≅52 mins | Total Body PlusP90X Plus ≅45 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Back & BicepsP90X ≅52 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 4 | Kenpo Cardio PlusP90X Plus ≅42 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Total Body PlusP90X Plus ≅45 mins | Back & BicepsP90X ≅52 mins | Complex UpperP90X3 Elite ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo Cardio PlusP90X Plus ≅42 mins | Complex LowerP90X3 Elite ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Bulk ChestBody Beast ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 6 | Total Body PlusP90X Plus ≅45 mins | Total BodyBody Beast ≅39 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Chest & BackP90X ≅53 mins | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Complex LowerP90X3 Elite ≅30 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Total Body PlusP90X Plus ≅45 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 8 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Shoulders & ArmsP90X ≅60 mins | Bulk BackBody Beast ≅29 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 10 | Total Body PlusP90X Plus ≅45 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Interval X PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 11 | Complex UpperP90X3 Elite ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Bulk ArmsBody Beast ≅36 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 12 | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Chest & BackP90X ≅53 mins | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Interval X PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 14 | Interval X PlusP90X Plus ≅42 mins | Legs & BackP90X ≅59 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Complex LowerP90X3 Elite ≅30 mins | Upper Body PlusP90X Plus ≅42 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 15 | Shoulders & ArmsP90X ≅60 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Day Off |
| Week 16 | Total Body PlusP90X Plus ≅45 mins | Total BodyBody Beast ≅39 mins | Complex LowerP90X3 Elite ≅30 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
