This workout calendar is a Body Beast Deluxe, Les Mills Combat (Ultimate), Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Avon1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Beast CardioBody Beast ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Build LegsBody Beast ≅38 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Beast CardioBody Beast ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Total BodyBody Beast ≅39 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
