This workout calendar is a Body Beast Deluxe, Les Mills Combat (Ultimate), Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by spreads55 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Total BodyBody Beast ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast AbsBody Beast ≅10 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week 3 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Total BodyBody Beast ≅39 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Total BodyBody Beast ≅39 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 7 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 8 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total BodyBody Beast ≅39 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Total BodyBody Beast ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 10 | Bulk ShouldersBody Beast ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total BodyBody Beast ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Bulk ChestBody Beast ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 11 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Bulk ArmsBody Beast ≅36 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Total BodyBody Beast ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 14 | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 15 | Bulk ChestBody Beast ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 16 | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
