This workout calendar is a Body Beast Deluxe, Les Mills Combat (Ultimate), Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by klaff0619 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off |
| Week 2 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Beast CardioBody Beast ≅30 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Beast CardioBody Beast ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast CardioBody Beast ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins Total BodyBody Beast ≅39 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Beast CardioBody Beast ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Build Chest & TrisBody Beast ≅49 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Beast CardioBody Beast ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Beast CardioBody Beast ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off |
| Week 6 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Beast CardioBody Beast ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Total BodyBody Beast ≅39 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 7 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Bulk ChestBody Beast ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Bulk ArmsBody Beast ≅36 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Bulk BackBody Beast ≅29 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Total BodyBody Beast ≅39 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 8 | Bulk ShouldersBody Beast ≅35 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Lucky 7Body Beast ≅24 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
