Body Beast Deluxe, Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe and P90X3 hybrid workout calendar

Body Beast Deluxe Insanity Max 30 Les Mills Combat Ultimate Les Mills Pump Deluxe P90X3

This workout calendar is a Body Beast Deluxe, Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by dmillet at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	The WarriorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Les Mills CombatLes Mills Pump Deluxe ≅45 mins
Week 2	DeceleratorP90X3 ≅30 mins	Day Off	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Total SynergisticsP90X3 ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Les Mills CombatLes Mills Pump Deluxe ≅45 mins
Week 3	DynamixP90X3 ≅30 mins	Day Off	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	DeceleratorP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Week 4	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	DeceleratorP90X3 ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Sweat FestInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	DeceleratorP90X3 ≅30 mins
Week 6	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins	Eccentric LowerP90X3 ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	DeceleratorP90X3 ≅30 mins
Week 7	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	MAX OUT SweatInsanity Max 30 ≅30 mins
Week 8	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	The ChallengeP90X3 ≅30 mins	Day Off	CVXP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	IncineratorP90X3 ≅30 mins
Week 10	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	MAX OUT StrengthInsanity Max 30 ≅30 mins
Week 11	AcceleratorP90X3 ≅30 mins	Day Off	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	CVXP90X3 ≅30 mins
Week 12	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Body Beast Deluxe, Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe and P90X3 hybrid workout calendar

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