This workout schedule is a Body Beast Deluxe, Insanity Max 30 Deluxe, Insanity Max 30 and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Marjoriej85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins Total BodyBody Beast ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Bulk LegsBody Beast ≅41 mins | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 2 | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins |
| Week 3 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk ShouldersBody Beast ≅35 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 4 | Day Off | Lucky 7Body Beast ≅24 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Total BodyBody Beast ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Bulk LegsBody Beast ≅41 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Bulk ChestBody Beast ≅30 mins |
| Week 6 | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Bulk BackBody Beast ≅29 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins |
| Week 7 | Day Off | Tempo: Back/BisBody Beast Deluxe ≅53 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Bulk ChestBody Beast ≅30 mins |
| Week 8 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Lucky 7Body Beast ≅24 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
