This workout schedule is a Body Beast Deluxe, Body Beast, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by bimham at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Extreme CircuitT25 Gamma ≅30 mins | IncineratorP90X3 ≅30 mins Bulk LegsBody Beast ≅41 mins | AcceleratorP90X3 ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Bulk ArmsBody Beast ≅36 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | DeceleratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins The ChallengeP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Eccentric UpperP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | IncineratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins Total BodyBody Beast ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins CVXP90X3 ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Speed 3.0T25 Gamma ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Bulk LegsBody Beast ≅41 mins The PyramidT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Dynamic Core BetaT25 Beta ≅30 mins Lucky 7Body Beast ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Core Cardio BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The ChallengeP90X3 ≅30 mins Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Eccentric UpperP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Bulk ShouldersBody Beast ≅35 mins | AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins AcceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins The ChallengeP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 7 | Upper Focus BetaT25 Beta ≅30 mins The ChallengeP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins DeceleratorP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Speed 3.0T25 Gamma ≅29 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Core Cardio BetaT25 Beta ≅29 mins | DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
