Body Beast Combat Hybrid – Total Body
5 days single, one day double, one day off.
11 years ago by irelandce at http://workoutscheduler.net
5 days single, one day double, one day off.
11 years ago by irelandce at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Bulk ShouldersBody Beast ≅35 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins DynamixP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 3 | Build ShouldersBody Beast ≅38 mins | X3 YogaP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Build Back & BisBody Beast ≅50 mins |
| Week 4 | X3 YogaP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | Total BodyBody Beast ≅39 mins Total SynergisticsP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins X3 YogaP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 6 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins DynamixP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.