This workout schedule is a Body Beast and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by Rhayze12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Upper Focus BetaT25 Beta ≅30 mins Beast CardioBody Beast ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins Core Cardio BetaT25 Beta ≅29 mins | Build Chest & TrisBody Beast ≅49 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Beast CardioBody Beast ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Bulk ChestBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Beast CardioBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Bulk BackBody Beast ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
