This workout calendar is a Body Beast and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by Rhayze12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins Build Chest & TrisBody Beast ≅49 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk ArmsBody Beast ≅36 mins Bulk ChestBody Beast ≅30 mins | Build Chest & TrisBody Beast ≅49 mins Upper Focus BetaT25 Beta ≅30 mins | Beast CardioBody Beast ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Bulk ChestBody Beast ≅30 mins Build ShouldersBody Beast ≅38 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Build Back & BisBody Beast ≅50 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | Build ShouldersBody Beast ≅38 mins Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Build Chest & TrisBody Beast ≅49 mins | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Build Chest & TrisBody Beast ≅49 mins | Dynamic Core BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
