This workout schedule is a Body Beast and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Cvan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Build Back & BisBody Beast ≅50 mins Lucky 7Body Beast ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Build Chest & TrisBody Beast ≅49 mins | Total BodyBody Beast ≅39 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
