This hybrid workout schedule contains workouts from the Body Beast and P90X2 Beachbody fitness programmes .This is a 6 day workout schedule, which focuses on stripping fat and getting you lean. It has workout days on Monday, Tuesday, Thursday, Friday and Saturday and Sunday
12 years ago by Issacjay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Total BodyP90X2 ≅62 mins | Beast CardioBody Beast ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Bulk LegsBody Beast ≅41 mins | Base & BackP90X2 ≅55 mins |
| Week 2 | Beast CardioBody Beast ≅30 mins | P.A.P LowerP90X2 ≅62 mins | Day Off | Chest, Back & BalanceP90X2 ≅58 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Build Back & BisBody Beast ≅50 mins | Bulk ChestBody Beast ≅30 mins | X2 YogaP90X2 ≅66 mins |
| Week 4 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Day Off | P.A.P UpperP90X2 ≅52 mins | PlyocideP90X2 ≅56 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
