This hybrid workout schedule contains workouts from the Body Beast and P90X2 Beachbody fitness programmes .This is a 7 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday
12 years ago by Issacjay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Total BodyP90X2 ≅62 mins | Build LegsBody Beast ≅38 mins | PlyocideP90X2 ≅56 mins | Total BodyBody Beast ≅39 mins | X2 YogaP90X2 ≅66 mins | Chest, Back & BalanceP90X2 ≅58 mins | X2 Shoulders & ArmsP90X2 ≅52 mins |
| Week 2 | PlyocideP90X2 ≅56 mins | Bulk ChestBody Beast ≅30 mins | X2 Total BodyP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins | X2 Balance & PowerP90X2 ≅62 mins | Bulk BackBody Beast ≅29 mins | P.A.P LowerP90X2 ≅62 mins |
| Week 3 | PlyocideP90X2 ≅56 mins | Total BodyBody Beast ≅39 mins | X2 YogaP90X2 ≅66 mins | X2 Total BodyP90X2 ≅62 mins | Bulk ArmsBody Beast ≅36 mins | Build Chest & TrisBody Beast ≅49 mins | P.A.P UpperP90X2 ≅52 mins |
| Week 4 | X2 YogaP90X2 ≅66 mins | Total BodyBody Beast ≅39 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | PlyocideP90X2 ≅56 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
