This workout calendar is a Body Beast and P90X2 hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
12 years ago by mbritt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build LegsBody Beast ≅38 mins | P.A.P UpperP90X2 ≅52 mins | Bulk ShouldersBody Beast ≅35 mins | PlyocideP90X2 ≅56 mins |
| Week 2 | Day Off | Bulk BackBody Beast ≅29 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Build Chest & TrisBody Beast ≅49 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 CoreP90X2 ≅55 mins |
| Week 3 | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Build LegsBody Beast ≅38 mins | P.A.P UpperP90X2 ≅52 mins | X2 CoreP90X2 ≅55 mins | P.A.P LowerP90X2 ≅62 mins |
| Week 4 | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | PlyocideP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
