This workout calendar is a Body Beast and P90X2 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
12 years ago by Mancha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Ab RipperP90X2 ≅16 mins Build Chest & TrisBody Beast ≅49 mins | PlyocideP90X2 ≅56 mins | Beast AbsBody Beast ≅10 mins Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | X2 Ab RipperP90X2 ≅16 mins Build Back & BisBody Beast ≅50 mins | X2 Recovery & MobilityP90X2 ≅56 mins | X2 YogaP90X2 ≅66 mins |
| Week 2 | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | TriometricsP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | MMXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 3 | Beast AbsBody Beast ≅10 mins P.A.P UpperP90X2 ≅52 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Beast AbsBody Beast ≅10 mins Chest, Back & BalanceP90X2 ≅58 mins | P.A.P LowerP90X2 ≅62 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | X2 YogaP90X2 ≅66 mins | Build LegsBody Beast ≅38 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Beast AbsBody Beast ≅10 mins Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins | X2 Ab RipperP90X2 ≅16 mins Build ShouldersBody Beast ≅38 mins | X3 YogaP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
