This workout schedule is a Body Beast and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
12 years ago by jcline86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kenpo XP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins Bulk ChestBody Beast ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Bulk ShouldersBody Beast ≅35 mins | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Bulk BackBody Beast ≅29 mins | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Build LegsBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins Bulk LegsBody Beast ≅41 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 6 | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Bulk ArmsBody Beast ≅36 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Build LegsBody Beast ≅38 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 8 | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins Cardio XP90X ≅43 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Build Chest & TrisBody Beast ≅49 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins Build ShouldersBody Beast ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
