This workout schedule is a Body Beast and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
12 years ago by jcline86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk BackBody Beast ≅29 mins Ab Ripper XP90X ≅16 mins | Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 2 | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Build Chest & TrisBody Beast ≅49 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 4 | Yoga XP90X ≅92 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
