This workout schedule is a Body Beast and P90X hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by JimK at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Chest & BackP90X ≅53 mins Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Back & BicepsP90X ≅52 mins | Yoga XP90X ≅92 mins Yoga XP90X ≅92 mins |
| Week 2 | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins Shoulders & ArmsP90X ≅60 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Build Back & BisBody Beast ≅50 mins Chest, Shoulders & TricepsP90X ≅56 mins | Yoga XP90X ≅92 mins Beast AbsBody Beast ≅10 mins | Kenpo XP90X ≅59 mins PlyometricsP90X ≅59 mins | Yoga XP90X ≅92 mins Build Back & BisBody Beast ≅50 mins |
| Week 3 | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Chest & BackP90X ≅53 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Yoga XP90X ≅92 mins Legs & BackP90X ≅59 mins | Build Back & BisBody Beast ≅50 mins Chest, Shoulders & TricepsP90X ≅56 mins |
| Week 4 | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Build LegsBody Beast ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Total BodyBody Beast ≅39 mins | Ab Ripper XP90X ≅16 mins | Bulk ShouldersBody Beast ≅35 mins Chest, Shoulders & TricepsP90X ≅56 mins | Yoga XP90X ≅92 mins Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Chest, Shoulders & TricepsP90X ≅56 mins Beast AbsBody Beast ≅10 mins | Shoulders & ArmsP90X ≅60 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins |
| Week 6 | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Back & BicepsP90X ≅52 mins Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Back & BicepsP90X ≅52 mins | Bulk ArmsBody Beast ≅36 mins Beast CardioBody Beast ≅30 mins |
| Week 7 | Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Chest & BackP90X ≅53 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Yoga XP90X ≅92 mins PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Bulk ShouldersBody Beast ≅35 mins | Chest & BackP90X ≅53 mins Shoulders & ArmsP90X ≅60 mins |
| Week 8 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins Bulk ArmsBody Beast ≅36 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ChestBody Beast ≅30 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins Bulk LegsBody Beast ≅41 mins | Chest & BackP90X ≅53 mins Bulk ChestBody Beast ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
