This workout calendar is a Body Beast and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by crazscholar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X StretchP90X ≅58 mins Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins Kenpo XP90X ≅59 mins | Yoga XP90X ≅92 mins Total BodyBody Beast ≅39 mins | PlyometricsP90X ≅59 mins X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins Cardio XP90X ≅43 mins | Day Off |
| Week 2 | PlyometricsP90X ≅59 mins Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins X StretchP90X ≅58 mins | Bulk ChestBody Beast ≅30 mins Yoga XP90X ≅92 mins | Total BodyBody Beast ≅39 mins X StretchP90X ≅58 mins | Beast CardioBody Beast ≅30 mins Yoga XP90X ≅92 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins Bulk ShouldersBody Beast ≅35 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins X StretchP90X ≅58 mins | Beast CardioBody Beast ≅30 mins Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins Back & BicepsP90X ≅52 mins | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins X StretchP90X ≅58 mins | Yoga XP90X ≅92 mins Total BodyBody Beast ≅39 mins | Kenpo XP90X ≅59 mins Legs & BackP90X ≅59 mins | X StretchP90X ≅58 mins Cardio XP90X ≅43 mins | Total BodyBody Beast ≅39 mins Kenpo XP90X ≅59 mins | Bulk BackBody Beast ≅29 mins X StretchP90X ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins Chest & BackP90X ≅53 mins | Build Back & BisBody Beast ≅50 mins X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Kenpo XP90X ≅59 mins | Total BodyBody Beast ≅39 mins X StretchP90X ≅58 mins | Day Off |
| Week 6 | Build Chest & TrisBody Beast ≅49 mins Yoga XP90X ≅92 mins | Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins | PlyometricsP90X ≅59 mins Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins X StretchP90X ≅58 mins | Build ShouldersBody Beast ≅38 mins PlyometricsP90X ≅59 mins | Day Off |
| Week 7 | Beast CardioBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | X StretchP90X ≅58 mins Yoga XP90X ≅92 mins | Bulk BackBody Beast ≅29 mins Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins PlyometricsP90X ≅59 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Yoga XP90X ≅92 mins Cardio XP90X ≅43 mins | Day Off |
| Week 8 | Core SynergisticsP90X ≅57 mins Total BodyBody Beast ≅39 mins | Legs & BackP90X ≅59 mins Cardio XP90X ≅43 mins | Build ShouldersBody Beast ≅38 mins PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins Bulk ArmsBody Beast ≅36 mins | Build LegsBody Beast ≅38 mins Kenpo XP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio XP90X ≅43 mins Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins Total BodyBody Beast ≅39 mins | Build ShouldersBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | X StretchP90X ≅58 mins Yoga XP90X ≅92 mins | PlyometricsP90X ≅59 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Yoga XP90X ≅92 mins | Day Off |
| Week 10 | X StretchP90X ≅58 mins Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Bulk ChestBody Beast ≅30 mins | PlyometricsP90X ≅59 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | PlyometricsP90X ≅59 mins Cardio XP90X ≅43 mins | Back & BicepsP90X ≅52 mins Yoga XP90X ≅92 mins | Day Off |
| Week 11 | Chest & BackP90X ≅53 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Beast CardioBody Beast ≅30 mins | Yoga XP90X ≅92 mins Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins Yoga XP90X ≅92 mins | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins X StretchP90X ≅58 mins | Yoga XP90X ≅92 mins Kenpo XP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins X StretchP90X ≅58 mins | Total BodyBody Beast ≅39 mins Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
