This workout calendar is a Body Beast and P90X hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by markhuffman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga XP90X ≅92 mins Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 2 | Bulk ArmsBody Beast ≅36 mins | Kenpo XP90X ≅59 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins | Yoga XP90X ≅92 mins | Day Off | Day Off |
| Week 3 | Cardio XP90X ≅43 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Yoga XP90X ≅92 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest & BackP90X ≅53 mins | Bulk ChestBody Beast ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 6 | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Legs & BackP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Bulk ShouldersBody Beast ≅35 mins | PlyometricsP90X ≅59 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 12 | Bulk LegsBody Beast ≅41 mins | Lucky 7Body Beast ≅24 mins | PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
