Body beast
Looking for third week to add in bady beast.
11 years ago by Surftoe at http://workoutscheduler.net
Looking for third week to add in bady beast.
11 years ago by Surftoe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | The PyramidT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio AbsInsanity ≅24 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Beast AbsBody Beast ≅10 mins Core Cardio & BalanceInsanity ≅44 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Bulk LegsBody Beast ≅41 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Bulk ArmsBody Beast ≅36 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max RecoveryInsanity ≅47 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Bulk ArmsBody Beast ≅36 mins | Max Cardio ConditioningInsanity ≅56 mins | Build ShouldersBody Beast ≅38 mins Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Build Chest & TrisBody Beast ≅49 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Pure CardioInsanity ≅42 mins | Build Back & BisBody Beast ≅50 mins | Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins | Total BodyBody Beast ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Pure CardioInsanity ≅42 mins Core Cardio & BalanceInsanity ≅44 mins Bulk BackBody Beast ≅29 mins | Cardio AbsInsanity ≅24 mins Cardio RecoveryInsanity ≅33 mins Bulk LegsBody Beast ≅41 mins |
| Week 10 | Day Off | Day Off | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins Build Chest & TrisBody Beast ≅49 mins | Core Cardio & BalanceInsanity ≅44 mins Build Back & BisBody Beast ≅50 mins |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.