Big daddy workout 2015
Musle And Strength Big daddy workout 2015
12 years ago by sshami88 at http://workoutscheduler.net
Musle And Strength Big daddy workout 2015
12 years ago by sshami88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Shoulders & ArmsP90X ≅60 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Complex UpperP90X3 Elite ≅30 mins | Build LegsBody Beast ≅38 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Kenpo XP90X ≅59 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Chest & BackP90X ≅53 mins | Back & BicepsP90X ≅52 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 4 | Back & BicepsP90X ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | X3 YogaP90X3 ≅30 mins | Day Off | Yoga XP90X ≅92 mins | X StretchP90X ≅58 mins |
| Week 6 | Day Off | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | Day Off | X StretchP90X ≅58 mins | X3 YogaP90X3 ≅30 mins |
| Week 7 | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins | X2 YogaP90X2 ≅66 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.