Lucky 7 Insanity Max 30
Lucky 7 Build/Max 30
11 years ago by Almasd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | Beast AbsBody Beast ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lucky 7Body Beast ≅24 mins | Ab Attack:10Insanity Max 30 ≅10 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Ab Attack:10Insanity Max 30 ≅10 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast AbsBody Beast ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | Beast AbsBody Beast ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lucky 7Body Beast ≅24 mins | Ab Attack:10Insanity Max 30 ≅10 mins Beast AbsBody Beast ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.