Beast And Combat 6 weeks
Beast and Combat 6 Weeks
11 years ago by BevMcArthur1963 at http://workoutscheduler.net
Beast and Combat 6 Weeks
11 years ago by BevMcArthur1963 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 4 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 6 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build LegsBody Beast ≅38 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.