Holiday’s Greatest Hits
A hybrid work including some of the best BB weight training and cardio workouts.
9 years ago by athenamat at http://workoutscheduler.net
A hybrid work including some of the best BB weight training and cardio workouts.
9 years ago by athenamat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Back & BisBody Beast ≅50 mins | Bulk ChestBody Beast ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | HIIT 25Turbo Fire ≅25 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins | Bulk ChestBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | FIRE 30Turbo Fire ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Speed : 35The Shift Shop ≅35 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build Back & BisBody Beast ≅50 mins | Bulk ChestBody Beast ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins | Speed : 35The Shift Shop ≅35 mins | Total Body ChiselHammer and Chisel ≅36 mins | FIRE 40Turbo Fire ≅40 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 7 | Build Back & BisBody Beast ≅50 mins | Bulk ChestBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.