BBL Carnivale, Piyo, Shaun Week, Turbofire
4 week total body mix
9 years ago by smithnicole.m.88 at http://workoutscheduler.net
4 week total body mix
9 years ago by smithnicole.m.88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | SculptPiYo ≅30 mins Speed 4.0Shaun Week ≅32 mins | Day Off | SweatPiYo ≅35 mins Pure CardioShaun Week ≅27 mins | Day Off | CorePiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins | RipsanityShaun Week ≅33 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | SculptPiYo ≅30 mins Speed 4.0Shaun Week ≅32 mins | Day Off | SweatPiYo ≅35 mins Pure CardioShaun Week ≅27 mins | Day Off | Hardcore on the floorPiYo ≅35 mins FIRE 30Turbo Fire ≅30 mins | RipsanityShaun Week ≅33 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | SculptPiYo ≅30 mins Speed 4.0Shaun Week ≅32 mins | Day Off | SweatPiYo ≅35 mins Pure CardioShaun Week ≅27 mins | Day Off | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | RipsanityShaun Week ≅33 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | SculptPiYo ≅30 mins Speed 4.0Shaun Week ≅32 mins | Day Off | SweatPiYo ≅35 mins Pure CardioShaun Week ≅27 mins | Day Off | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | RipsanityShaun Week ≅33 mins Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.