Hybrid Calendar
Insanity Max 30/ Body Beast/ Les Mills Combat
9 years ago by DWaters32 at http://workoutscheduler.net
Insanity Max 30/ Body Beast/ Les Mills Combat
9 years ago by DWaters32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | PulseInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
Insanity Max 30/ Body Beast/ Les Mills Combat
9 years ago by DWaters32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Beast AbsBody Beast ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | PulseInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.