BB Fusion with TRX
TRX on cardio/speed days
11 years ago by dlsturdevant at http://workoutscheduler.net
TRX on cardio/speed days
11 years ago by dlsturdevant at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.